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July 4th Special!

COUNTRY STRONG

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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ARC/ELLIPTICAL

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RUN (50% EFF.)

1

(3:00)

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BAND-STRETCH

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HIP-FLEXOR

2

(:30)/e

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STANDING

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HIP POP-UPS

3

10-12

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PLATE (HOLD)

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SL ALT. DEADBUG

4

8/e

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STANDING

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WALL ANGELS

5

15

SUBMIT EVALUATION
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