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This Workout:
July 4th Special!
COUNTRY STRONG
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
ARC/ELLIPTICAL
RUN (50% EFF.)
1
(3:00)
BAND-STRETCH
HIP-FLEXOR
2
(:30)/e
STANDING
HIP POP-UPS
3
10-12
PLATE (HOLD)
SL ALT. DEADBUG
4
8/e
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