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July 4th Special!

RED, WHITE & BLUE

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

CARDIO W.U.

(1x)

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ARC/ELLIPTICAL

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RUN (50% EFF.)

1

15m

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TREADMILL

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INCLINE WALK (3% GRADE)

2

15m

ROUND 1

(4x)

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CABLE/BAND

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PALLOF HOLD

1

(:45)

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BARBELL

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INCLINE BENCH PRESS (5-CT ECC)

2

(:45)

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MED-BALL

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RUSSIAN TWISTS

3

(:45)

SUBMIT EVALUATION
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