AJF01, JF01
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July 4th Special!
RED, WHITE & BLUE
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
CARDIO W.U.
(1x)
ARC/ELLIPTICAL
RUN (50% EFF.)
1
15m
TREADMILL
INCLINE WALK (3% GRADE)
2
15m
ROUND 1
(4x)
CABLE/BAND
PALLOF HOLD
1
(:45)
BARBELL
INCLINE BENCH PRESS (5-CT ECC)
2
(:45)
MED-BALL
RUSSIAN TWISTS
3
(:45)
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SUBMIT EVALUATION
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