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INTRO: STRENGTH
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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DUMBBELL
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Classics
Warm Up
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DUMBBELL
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Classics
Warm Up
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DUMBBELL
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Classics
Phone
SUPINE
ALT. V-UP
4
15/e
Classics
PRONE
SIDE PLANK (HOLD)
5
(:30)/e
Classics
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SUBMIT EVALUATION
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