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INTRO: STRENGTH
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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Classics
Warm Up
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DUMBBELL
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Classics
Warm Up
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DUMBBELL
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Classics
Phone
DUMBBELL
SA BENT-OVER ROW
2
8/e
Classics
SELECTORIZED
BENT-ARM SHRUG
3
15
Classics
ABS/CORE
BAND-RESISTED
STANDING OBLIQUE
1
12/e
Classics
PLATE-LOADED
SIT UP
2
15
Classics
FLOOR
PLANK-TO-PUSHUP
3
10/e
Classics
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SUBMIT EVALUATION
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