top of page
Button
Download
Join Session
â–¼
1
Date
...
INTRO: STRENGTH
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
DUMBBELL
...
1
...
Classics
Warm Up
...
DUMBBELL
...
1
...
Classics
Warm Up
...
DUMBBELL
...
1
...
Classics
Phone
BAND-RESISTED
1/2-KNEELING SA PULLDOWN
6
8/e
Classics
CLEAN W.U.
1x
BARBELL
HANG CLEAN
1
3-5
Classics
POWER SETS
4x
BARBELL
HANG CLEAN
1
3
Classics
SECONDARY EX.
(3x)
BARBELL
SEATED OVERHEAD PRESS
1
5-8
Classics
AUXILIARIES
BAND-RESISTED
KB HIP-SWINGS
1
12-15
Classics
Loading...
SUBMIT EVALUATION
bottom of page
