AIN33, IN33

top of page

This Workout:

In-Season Upkeep

WK 11: TOTAL PUMP

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

WARM-UP

(1x)

WIDE-GRIP

PULL UP SCAPTION

1

6-8

VIPER-X

SCAPTION

2

10-12

VIPER-X

LOW-ROW

3

5-6

FLOOR

PUSHUP SCAPTION

4

6-8

FLOOR

PUSHUP

5

3-4

SUBMIT EVALUATION

bottom of page