top of page
This Workout:
In-Season Upkeep
WK 11: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
MINI-BAND
Warm Up
1
Warm Up
Warm Up
Warm Up
MINI-BAND
Warm Up
1
Warm Up
Warm Up
Warm Up
MINI-BAND
Warm Up
1
Warm Up
WARM-UP
(1x)
QUADRUPED
HIP-CIRCLES (FORWARD)
1
10/e
QUADRUPED
HIP-CIRCLES (REVERSE)
2
10/e
QUADRUPED
BIRD DOG
3
6-8/e
SUPINE
SL LEG RAISE
4
10-12/e
SUPINE
HK PULL W/ ANKLE CIRCLES
5
8/e
bottom of page
