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Date
6 Exercises
6x
ARC/ELLIPTICAL
RUN (80% EFF.)
1
(:45)
...
...
MINI-BAND
WALL TAPS
3
20/e
...
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BARBELL
STEP UP
4
12/e
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STABILITY BALL
ALT. DEADBUGS
5
20/e
...
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DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
6
15
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AB-WHEEL
ROLL-OUT
6
11
...
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AB-WHEEL
ROLL-OUT
7
(:45)
Finisher
5x
LYING
BIG KICKERS
1
15
kjbkjb
1x
1/2 KNEELING
TOTAL LUNGE COMPLEX
1
12
...
...
AB-WHEEL
ROLL-OUT
2
14
...
...
...
...
1
...
Warm Up
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...
...
1
...
Warm Up
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...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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