top of page
0
Date

6 Exercises
6x

ARC/ELLIPTICAL
RUN (80% EFF.)
1
(:45)
...
...

MINI-BAND
WALL TAPS
3
20/e
...
...

BARBELL
STEP UP
4
12/e
...
...

STABILITY BALL
ALT. DEADBUGS
5
20/e
...
...

DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
6
15
...
...

AB-WHEEL
ROLL-OUT
6
11
...
...

AB-WHEEL
ROLL-OUT
7
(:45)
Finisher
5x

LYING
BIG KICKERS
1
15
kjbkjb
1x

1/2 KNEELING
TOTAL LUNGE COMPLEX
1
12
...
...

AB-WHEEL
ROLL-OUT
2
14
...
...

...
...
1
...
Warm Up
...

...
...
1
...
Warm Up
...

...
...
1
...
Warm Up
Warm Up

Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up

Workout
Warm Up
1
Warm Up
Warm Up
Warm Up

Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page
