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Inter-Explosive
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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1
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
BAND-RESISTED
TKE/QUAD EXTENSION
6
8-12/e
Classics
PRONE
CROSSOVER ADDUCTION (HOLD)
7
(:20)/e
Classics
GOBLET
LATERAL SIDE LUNGE
8
4-6/e
Classics
BAND-RESISTED
SPEED STEP UP
9
3/e
Classics
BAND-RESISTED
STATIONARY HK-RUN
10
(:12)
Classics
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