top of page
Button
Download
Join Session
â–¼
1
Date
...
Inter-Explosive
WK 3: QUAD-ZILLA
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
FOAM-ROLL
...
1
...
Classics
Warm Up
...
FOAM-ROLL
...
1
...
Classics
Warm Up
...
FOAM-ROLL
...
1
...
Classics
Phone
WARM-UP
(1x)
MINI-BAND
SQUAT HOP
1
12-15
Classics
MINI-BAND
SIDE-BRIDGE CLAMSHELL
2
8-12/e
Classics
MED-BALL
SQUAT-REACH PROGRESSION
3
3-4/e
Classics
BARBELL
1/4 SQUAT-TO-JUMP
4
6-8
Classics
ASSISTED
VERTICAL JUMP
5
5
Classics
Loading...
SUBMIT EVALUATION
bottom of page
