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1
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Inter-Explosive
WK 1: BACK-MAN
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Phone
ROUND 3
(3x)
BAND-RESISTED
CROSSOVER STEP UP
1
6-8/e
Classics
GOAT-BAG
45* BACK EXTENSION
2
12-15
Classics
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
3
5-8
Classics
ROUND 4
(3x)
LANDMINE
ISO-ROW (3-CT. ECC.)
1
8
Classics
PLATE (HOLD)
LUNGE WALK
2
12/e
Classics
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