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Date

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Inter-Explosive

WK 1: BACK-MAN

Location:

This program is included in your current plan

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FOAM-ROLL

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Warm Up

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FOAM-ROLL

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Warm Up

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FOAM-ROLL

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ROUND 3

(3x)

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BAND-RESISTED

CROSSOVER STEP UP

1

6-8/e

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GOAT-BAG

45* BACK EXTENSION

2

12-15

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

3

5-8

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ROUND 4

(3x)

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LANDMINE

ISO-ROW (3-CT. ECC.)

1

8

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PLATE (HOLD)

LUNGE WALK

2

12/e

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SUBMIT EVALUATION
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