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Inter-Explosive
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Classics
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Classics
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Phone
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Phone
BARBELL
HANG CLEAN
3
1-3
Classics
ROUND 1
(4x)
BARBELL
POWER CLEAN
1
3*
Classics
BOX
SEATED JUMP
2
5
Classics
ROUND 2
(3x)
BARBELL
RACK PULL
1
5-8*
Classics
SHORT-BOX
LATERAL STEP UP SIDE-SHUFFLE
2
(:15)
Classics
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