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1
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Inter-Explosive
WK 1: BACK-MAN
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This program is included in your current plan
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1
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Classics
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Classics
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1
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Classics
Phone
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1
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Classics
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1
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Classics
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1
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
RE-GEN.
(1x)
FOAM-ROLL
FULL-BACK
1
(:30)
Classics
FOAM-ROLL
CALVES
2
(:30)/e
Classics
FOAM-ROLL
GROIN
3
(:30)/e
Classics
CLEAN W.U.
(1x)
BARBELL
HANG CLEAN
1
1-3
Classics
BARBELL
HANG CLEAN
2
1-3
Classics
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