top of page
Button
Download
Join Session
â–¼
1
Date
...
Inter-Explosive
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
FOAM-ROLL
...
1
...
Classics
Warm Up
...
FOAM-ROLL
...
1
...
Classics
Warm Up
...
FOAM-ROLL
...
1
...
Classics
Phone
BAND-STRETCH
90-90 SQUAT
6
5/e
Classics
MINI-BAND
QDP HYDRANTS
7
8-12/e
Classics
MINI-BAND
QDP KICKBACKS
8
6-8/e
Classics
GOAT-BAG
WIDE-STANCE RDL
9
12-15
Classics
BARBELL
CLEAN-HOP PROGRESSION
10
3/e
Classics
Loading...
SUBMIT EVALUATION
bottom of page
