top of page
Button
Download
Join Session
â–¼
1
Date
...
Inter-Explosive
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
STANDING
...
1
...
Classics
Warm Up
...
STANDING
...
1
...
Classics
Warm Up
...
STANDING
...
1
...
Classics
Phone
BATTLE-ROPE
SHORT WAVE (REVERSE-GRIP)
2
(:12)
Classics
ROUND 3
(3x)
N-GRIP
PULL UP
1
AMRP
Classics
DUMBBELL
CUBAN PRESS
2
6-8
Classics
CABLE
SA TRICEP EXT.
3
15/e
Classics
ROUND 4
(3x)
MINI-BAND
LATERAL HAND-WALK
1
10/e
Classics
Loading...
SUBMIT EVALUATION
bottom of page
