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Inter-Explosive
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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STANDING
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Classics
Warm Up
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STANDING
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Classics
Warm Up
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STANDING
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Classics
Phone
BARBELL
BENCH PRESS
2
5-6
Classics
BARBELL
BENCH PRESS
3
1-3
Classics
ROUND 1
(3x)
BARBELL
CLOSE-GRIP BENCH PRESS W/ BLOCK
1
5-8*
Classics
MED-BALL
FULL SLAM
2
8-12
Classics
ROUND 2
(4x)
LANDMINE
TRANSITION-TO-JERK
1
3/e
Classics
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