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Inter-Explosive
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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STANDING
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Classics
Warm Up
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STANDING
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Classics
Warm Up
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STANDING
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Classics
Phone
STANDING
WALL ANGELS
11
6-8
Classics
RE-GEN.
(1x)
FOAM-ROLL
LATS
1
(:30)/e
Classics
FOAM-ROLL
T-SPINE
2
(:30)
Classics
FOAM-ROLL
QUADS
3
(:30)/e
Classics
BENCH W.U.
(1x)
BARBELL
BENCH PRESS
1
10-12
Classics
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