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Date

This Workout:

Hypertrophy

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-ASSISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-ASSISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-ASSISTED

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

PRONE

SIDE-PLANK

5

(:30)/e

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4_Bar_Chart_10_Seconds.webp

PRE-EXHAUSTION

(3x)

4lr1ut.gif

CABLE

SA REAR-DELT EXT.

1

12-15/e

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

CHEST FLY

2

15-20

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​

4lr1ut.gif

CABLE

TRICEP EXT.

3

15

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4_Bar_Chart_10_Seconds.webp

ROUND 1

(3x)

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DUMBBELL

BENCH PRESS

1

8-12

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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