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Hypertrophy
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Classics
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Phone
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FLOOR
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1
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Warm Up
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FLOOR
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Warm Up
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FLOOR
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LANDMINE
1/2-KNEELING SA OVERHEAD PRESS
3
8-12
Classics
ROUND 1
(3x)
DUMBBELL
SEATED OVERHEAD PRESS
1
12-15
Classics
DUMBBELL
FRONT RAISE (DROP-SET)
4
12,12,12
Classics
J.F.F.
(3x)
BAND-RESISTED
TRICEP EXTENSION
1
AMRP
Classics
BARBELL
INVERTED ROW (5-CT. ECC.)
2
8-12
Classics
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