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Hypertrophy
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Classics
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Phone
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FLOOR
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Classics
Warm Up
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FLOOR
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1
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Classics
Warm Up
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FLOOR
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Classics
Phone
FLOOR
3-WAY PLANK
5
(:90)
Classics
PRE-EXHAUSTION
(3x)
BARBELL
SEATED OVERHEAD PRESS
1
12-15
Classics
DUMBBELL
HALF CIRCLES
2
8-12
Classics
BAND-RESISTED
FACE PULL
3
15-20
Classics
BAND-RESISTED
PULL APART
2
20-30
Classics
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