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This Workout:
Hypertrophy
WK 2: SILVER-BACK
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
WARM-UP
(1x)
CARDIO OPTION:
PICK ONE
1
10-15m
CORE SERIES
(1x)
V-BALL
HK CROSSOVER HOLD
1
(:30)/e
V-BALL
REVERSE TOE-TAP
4
25
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