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Date

This Workout:

Hypertrophy

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Location:

This program is included in your current plan

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Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

EZ-BAR

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

EZ-BAR

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

EZ-BAR

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

EZ-BAR

UPRIGHT ROW

2

15-20

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4_Bar_Chart_10_Seconds.webp

ROUND 2

(3x)

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SELECTORIZED

BENT-ARM SHRUG

1

12-15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

SELECTORIZED

ISO-LATERAL ROW

2

12-15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

J.F.F.

(3x)

4lr1ut.gif

DUMBBELL

CONCENTRATION CURLS

1

12-15

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

SELECTORIZED

STANDING CALF RAISE

2

AMRP

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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