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Hypertrophy
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Classics
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Classics
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Classics
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Classics
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Classics
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Classics
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EZ-BAR
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1
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Classics
Warm Up
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Classics
Warm Up
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EZ-BAR
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Classics
Phone
EZ-BAR
UPRIGHT ROW
2
15-20
Classics
ROUND 2
(3x)
SELECTORIZED
BENT-ARM SHRUG
1
12-15
Classics
SELECTORIZED
ISO-LATERAL ROW
2
12-15
Classics
J.F.F.
(3x)
DUMBBELL
CONCENTRATION CURLS
1
12-15
Classics
SELECTORIZED
STANDING CALF RAISE
2
AMRP
Classics
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