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Hypertrophy
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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EZ-BAR
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Classics
Warm Up
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Classics
Warm Up
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EZ-BAR
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Classics
Phone
FLOOR
PLANK
5
(:60)
Classics
PRE-EXHAUSTION
(3x)
DUMBBELL
SA T-ROW
1
12-15/e
Classics
CABLE
'X' REVERSE FLY
2
15-20
Classics
SELECTORIZED
SL KICKBACKS
3
8-12/e
Classics
ROUND 1
(3x)
BARBELL
SUMO DEADLIFT
1
8-12
Classics
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