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1
Date
This Workout:
Hypertrophy
Location:
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This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Classics
Phone
FLOOR
PLANK
5
(:60)
Classics
PRE-EXHAUSTION
(3x)
DUMBBELL
SA T-ROW
1
12-15/e
Classics
CABLE
'X' REVERSE FLY
2
15-20
Classics
SELECTORIZED
SL KICKBACKS
3
8-12/e
Classics
ROUND 1
(3x)
BARBELL
SUMO DEADLIFT
1
8-12
Classics
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SUBMIT EVALUATION
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