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Hypertrophy
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Classics
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Classics
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Phone
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SELECTORIZED
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1
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Classics
Warm Up
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SELECTORIZED
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1
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Classics
Warm Up
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SELECTORIZED
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1
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Classics
Phone
SELECTORIZED
TRICEP DIPS W/ CHAIN
2
12-15
Classics
ROUND 2
(3x)
VERTICAL FIXED BENCH PRESS MACHINE
BENCH PRESS
1
15-20
Classics
SELECTORIZED
PULLDOWN (5-CT. ECC.)
2
15-20
Classics
J.F.F.
(3x)
DUMBBELL
SEATED LATERAL RAISE
1
AMRP
Classics
CABLE
SA TRICEP EXT.
2
15-20/e
Classics
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