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Hypertrophy
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Classics
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Classics
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Phone
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SELECTORIZED
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1
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Classics
Warm Up
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SELECTORIZED
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1
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Warm Up
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SELECTORIZED
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1
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Classics
Phone
PRONE
SIDE-PLANK
5
(:30)/e
Classics
PRE-EXHAUSTION
(3x)
SELECTORIZED
SA PEC-DECK
1
12-15/e
Classics
DUMBBELL
INCLINE BENCH PRESS
2
15-20
Classics
CABLE
PULLOVERS (ROPE)
3
15
Classics
ROUND 1
(3x)
BARBELL
BENCH PRESS
1
12-15
Classics
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