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Hypertrophy

WK 1: HAM-HAVEN

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

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Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PLATE (HOLD)

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Warm Up

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Warm Up

Warm Up

Warm Up

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PLATE (HOLD)

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Warm Up

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Warm Up

Warm Up

Warm Up

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PLATE (HOLD)

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CARDIO OPTION:

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PICK ONE

1

10-15m

CORE SERIES

(1x)

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V-BALL

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CRUNCHES

1

30

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V-BALL

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INCLINE 'Y' REACH

2

12-15/e

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V-BALL

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PRONE LEG RAISE

3

20

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V-BALL

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CROSSOVER SIDE-CRUNCH

4

15/e

SUBMIT EVALUATION
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