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HOME-BODY Lvl. 1

WK 3: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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AB-WHEEL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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AB-WHEEL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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AB-WHEEL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

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WIDE-STANCE HIP CIRCLES (L/R)

1

10/e

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DUMBBELL

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ALT. STEP-BACK LUNGE

2

6-8/e

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BALANCE PAD

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KNEELING THRUSTERS

3

12-15

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FLOOR

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SIDE-PLANK REACH THRU

4

8/e

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BAND-STRETCH

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HIP-FLEXOR

5

(:30)/e

SUBMIT EVALUATION
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