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This Workout:

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HOME-BODY, Lvl. 1

Total Body

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120

Load

26:30

Duration

19

Movements

Recently Completed:

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Exercises:

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DUMBBELL

ALT. STEP-BACK LUNGE

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BALANCE PAD

SL BALANCING

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BALANCE PAD

KNEELING THRUSTERS

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STANDING

ALT. SPLIT JUMPS

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STANDING

WIDE-STANCE HIP CIRCLES (L/R)

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Eq. Needed:

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Dumbbells

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Power Bands

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

236

Calories

33

Power

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