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This Workout:
HOME-BODY Lvl. 1
WK 3: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
WARM-UP
(1x)
DUMBBELL
FRONT-TO-LATERAL RAISE
1
8/e
STANDING
WALL ANGELS
2
12-15
QUADRUPED
T-SPINE ROTATION
3
10/e
BAND-RESISTED
ISO-SQUAT ROW
4
12-15
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