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This Workout:

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HOME-BODY, Lvl. 1

Upper Body

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103

Load

23:30

Duration

16

Movements

Recently Completed:

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Exercises:

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DUMBBELL

RUSSIAN TWISTS

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BAND-RESISTED

'X' REVERSE FLY

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HIGH PLANK

SHOULDER TAPS

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DUMBBELL

SEATED OVERHEAD PRESS

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VIPER-X

LOW-ROW (5-CT ECC.)

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Eq. Needed:

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Power Bands

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Dumbbells

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Suspension Trainer

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

228

Calories

35

Power

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