AGL11, GL11
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Supplemental
WK 4: UPPER BODY
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
MINI-BAND
LATERAL HAND-WALK
1
15/e
VIPER-X
SA ROW W/ REACH
2
10/e
MOBILITY STICK
CHEST-SUPPORTED BEHIND-THE-NECK PRESS
3
12
ENDLESS ROPE
PULL DOWN (FOR TIME)
4
25
CABLE
LATERAL TRANSITION-TO-PUNCH
5
5/e
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SUBMIT EVALUATION
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