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Supplemental

WK 4: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

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BAND-RESISTED

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BAND-RESISTED

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BAND-RESISTED

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BAND-RESISTED

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BAND-RESISTED

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WARM-UP

(1x)

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MINI-BAND

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LATERAL HAND-WALK

1

15/e

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VIPER-X

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SA ROW W/ REACH

2

10/e

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MOBILITY STICK

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CHEST-SUPPORTED BEHIND-THE-NECK PRESS

3

12

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ENDLESS ROPE

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PULL DOWN (FOR TIME)

4

25

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CABLE

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LATERAL TRANSITION-TO-PUNCH

5

5/e

SUBMIT EVALUATION
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