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This Workout:
Recently Completed:
17
Total Movements
109
Est. Load
Power Sets
3x
DUMBBELL
BENCH PRESS
23
lbs
5-8
23
lbs
5-8
23
lbs
5-8
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Overview
Eq. Needed:
Suspension Trainer
Cable/Machine-Cable
Dumbbells
Mini-Bands
Battle Rope
Power Bands
Stick Mobility
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MINI-BAND
LATERAL HAND-WALK
DUMBBELL
BENCH PRESS
DUMBBELL
FRONT-TO-LATERAL RAISE (DROP-SET)
BATTLE-ROPE
SPLIT-STANCE FULL SLAM
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