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This Workout:

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GOLDEN LEG

UPPER BODY

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109

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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PARTNER/WALL

EVEN STANCE LATERAL-TOSS

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INCLINE

SHOULDER TAP-TO-PUSH UP

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MOBILITY STICK

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

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ENDLESS ROPE

PULL DOWN (FOR TIME)

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BAND-RESISTED

SEATED PULLDOWN

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Eq. Needed:

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Power Bands

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Battle Rope

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Dumbbells

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Suspension Trainer

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Cable/Machine-Cable

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Stick Mobility

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

289

Calories

37

Power

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