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YEAR-END CHALLENGE
Upper Body
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Phone
BATTLE-ROPE
SPLIT-STANCE FULL SLAM
6
12-15/e
Classics
PRONE
CROSSOVER T-SPINE
7
12/e
Classics
FLOOR
PLANK-TO-PUSHUP
8
10/e
Classics
Round 1
(3x)
BARBELL
BENCH PRESS
1
12-15
Classics
MED-BALL
FULL SLAM
2
12-15
Classics
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