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YEAR-END CHALLENGE
Upper Body
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Phone
Warm-up
(1x)
BAND-RESISTED
1/2-KNEELING SA PULLDOWN
1
12/e
Classics
BAND-RESISTED
PULL APART
2
20
Classics
DUMBBELL
INCLINE BENCH PRESS
3
8-12
Classics
DUMBBELL
SA SCAPTION
4
8-12/e
Classics
DUMBBELL
SA T-ROW
5
6-8/e
Classics
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