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YEAR-END CHALLENGE
Lower Body
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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FLOOR
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Classics
Warm Up
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FLOOR
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Classics
Warm Up
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FLOOR
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Classics
Phone
MED-BALL
SQUAT-REACH PROGRESSION
6
10/e
Classics
QUAD EXTENSION MACHINE
QUAD EXTENSION
7
15-20
Classics
Round 1
(4x)
LEG PRESS MACHINE
45* LEG PRESS
1
8-12
Classics
SHORT-BOX
LINEAR SPEED STEP UP
2
(:15)/e
Classics
DUMBBELL
SQUAT JUMP
3
10
Classics
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