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1
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YEAR-END CHALLENGE
Total Body
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Phone
BAND-RESISTED
FACE PULL
6
15-20
Classics
VIPER-X
LOW-ROW
7
20
Classics
Round 1
(3x)
DUMBBELL
SEATED OVERHEAD PRESS
1
8
Classics
C2 SKI-ERG
SKI (MAX EFF.)
2
(:30)
Classics
DUMBBELL
CHEST FLY
3
15-20
Classics
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