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1
Date
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YEAR-END CHALLENGE
Total Body
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Phone
Warm-up
(1x)
BAND-RESISTED
'X' LATERAL WALK
1
15/e
Classics
DUMBBELL
HALF CIRCLES
2
8-10
Classics
DUMBBELL
CURL-TO-PRESS
3
12-15
Classics
BOX
PIVOT-TO-JUMP
4
5/e
Classics
C2 SKI-ERG
SKI (MAX EFF.)
5
(:30)
Classics
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