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YEAR-END CHALLENGE
Upper Body
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BATTLE-ROPE
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1
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Classics
Warm Up
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BATTLE-ROPE
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1
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Classics
Warm Up
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BATTLE-ROPE
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1
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Classics
Phone
Warm-up
(1x)
DUMBBELL
FRONT-TO-LATERAL RAISE
1
8
Classics
BAND-RESISTED
PULL APART
2
20
Classics
DUMBBELL
3-PT. BENCH PRESS
3
8/e
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
4
8
Classics
STANDING
WALL ANGELS
5
12-15
Classics
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