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1
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WK 2: TOTAL BODY
Location:
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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1
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Classics
Phone
WARM-UP
(1x)
MINI-BAND
SCAPTION-ROW (IN/OUT)
1
15
Classics
DUMBBELL
CHEST-SUPPORTED ROW
2
8-12
Classics
BAMBOO STICK
GOLF STRETCH
3
(:30)/e
Classics
BAND-STRETCH
OVERHEAD FLY
4
10
Classics
BARBELL
INVERTED ROW (5-CT. ECC.)
5
12-15
Classics
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