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Date
WARM-UP
1x
MINI-BAND
SQUAT HOP
1
10
...
...
MINI-BAND
LATERAL LOW-WALK
2
12-15/e
...
...
MINI-BAND
QDP HYDRANTS
3
12/e
...
...
BALANCE-PAD
SL RDL
4
8/e
...
...
KETTLE-BELL
LATERAL SL SKATER
5
5/e
...
...
DUMBBELL
1-1/2 RDL
6
8-10
...
...
MED-BALL
SQUAT-REACH PROGRESSION
7
6/e
...
...
BAND-STRETCH
PIGEON
8
(:30)/e
...
...
GOAT-BAG
GLUTE BRIDGE
9
12-15
SQUAT W.U.
3x
BARBELL
FRONT SQUAT
1
10-12
...
...
BARBELL
FRONT SQUAT
2
6-8
...
...
BARBELL
FRONT SQUAT
3
1-3
ROUND 1
3x
BARBELL
FRONT SQUAT
1
8-12/e
...
...
DUMBBELL
SQUAT JUMP
2
5+
...
...
BAND-RESISTED
LATERAL LOW-WALK
3
3/e
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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