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Date
Warmup
1x
BALANCE PAD
SISSY SQUAT
1
10
...
...
STANDING
TOY SOLDIERS
2
10 each leg
...
...
QUADRUPED
HIP-CIRCLES (FORWARD)
3
10 each way
...
...
...
...
1
...
...
...
...
...
1
...
...
...
...
...
1
...
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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