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Date
Warmup
1x
BAND-RESISTED
ISO-SQUAT ROW
1
10
...
...
FLOOR
PUSHUP SCAPTION
2
10
...
...
BAND-RESISTED
N-GRIP BICEP CURL
3
10
Round 1
3x
BARBELL
DEADLIFT
1
5-8
...
...
DUMBBELL
CHEST-SUPPORTED ROW (PAUSE)
2
10
...
...
BAND-RESISTED
1/2-KNEELING PULLDOWN
3
10-12
...
...
PRONE
'Y' LOW-BACK RAISE
4
12-15
...
...
DUMBBELL
CHEST-SUPPORTED 'T' RAISE
5
8-12
...
...
EZ-BAR
STANDING BICEP CURL
6
10
...
...
DUMBBELL
N-GRIP ALT. BICEP CURL
7
8/e
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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