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1
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WINTER WEIGHTS
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Location:
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warmup
(1x)
BAND-STRETCH
OVERHEAD FLY
1
10
Classics
FLOOR
PUSHUP
2
10
Classics
STANDING
ARM CIRCLES (F/B)
3
10 each way
Classics
Round 1
(3x)
BARBELL
BENCH PRESS
1
3-5
Classics
CABLE/BAND
PALLOF PRESS
2
8-12/e
Classics
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