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Date
Warmup
1x
BAND-RESISTED
ISO-SQUAT ROW
1
10
...
...
FLOOR
PUSHUP SCAPTION
2
10
...
...
BAND-RESISTED
N-GRIP BICEP CURL
3
10
Round 1
3x
BARBELL
BENT-OVER ROW
1
8-10
...
...
BARBELL
INVERTED ROW
2
10
...
...
DUMBBELL
CHEST-SUPPORTED ROW
3
8-12
...
...
EZ-BAR
UPRIGHT ROW
4
10-12
...
...
DUMBBELL
SEATED INCLINE CURLS
5
10
...
...
DUMBBELL
PINWHEEL CURLS
6
10 each arm
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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