top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

WINTER WEIGHTS

Pull

Switch To Teams-View

58

Load

12:00

Duration

9

Movements

Recently Completed:

terez hall.png
terez hall.png

Exercises:

baseball.png

Dumbbell

Pinwheel Curls

baseball.png

Dumbbell

Seated Incline Curls

baseball.png

BARBELL

INVERTED ROW

baseball.png

EZ-BAR

UPRIGHT ROW

baseball.png

FLOOR

PUSHUP SCAPTION

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Barbell

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

19

Power

bottom of page