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Supplemental

WK 1: DEADLIFT/ARMS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

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Warm Up

1

Warm Up

TEAM W.U.

(1x)

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STANDING

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PRISONER SQUAT

1

10

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PRONE

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SOUP BOWL

2

10

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QUADRUPED

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T-SPINE ROTATION

3

10/e

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HIGH PLANK

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SHOULDER TAPS

4

10/e

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FLOOR

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PUSHUP

5

10

SUBMIT EVALUATION
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