ADR03, DR03

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Supplemental

WK 1: DEADLIFT/ARMS

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

MED-BALL

Warm Up

1

Warm Up

TEAM W.U.

(1x)

STANDING

PRISONER SQUAT

1

10

PRONE

SOUP BOWL

2

10

QUADRUPED

T-SPINE ROTATION

3

10/e

HIGH PLANK

SHOULDER TAPS

4

10/e

FLOOR

PUSHUP

5

10

SUBMIT EVALUATION

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