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Date
Round 1
2x
SUPINE
ALT. V-UP
1
5
...
...
BAND-ASSISTED
PULL UP
2
2
...
...
BAND-RESISTED
STATIONARY HK-RUN
3
3
...
...
BAND-ASSISTED
VERTICAL JUMP
4
1
...
...
BAND-RESISTED
STATIONARY HK-RUN
5
6
...
...
...
...
1
...
...
...
...
...
1
...
...
...
...
...
1
...
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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