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This Workout:

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@ebeisel

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37

Load

06:30

Duration

5

Movements

Recently Completed:

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Exercises:

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BAND-ASSISTED

VERTICAL JUMP

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SUPINE

ALT. V-UP

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BAND-RESISTED

STATIONARY HK-RUN

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BAND-ASSISTED

PULL UP

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Eq. Needed:

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

21

Power

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