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Date
Round 1
1x
ARC/ELLIPTICAL
RUN (50% EFF.)
1
(10:00)
Round 2
3x
SELECTORIZED
OVERHEAD PRESS
1
12-15
...
...
QUAD EXTENSION MACHINE
QUAD EXTENSION
2
12-15
...
...
DUMBBELL
CONCENTRATION CURLS
3
12/e
...
...
BARBELL
OVER-GRIP SUPPORTED WRIST CURLS
4
20
Cool down
1x
TREADMILL
INCLINE WALK (3% GRADE)
1
(5:00)
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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