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This Workout:

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@ebeisel

Tom day 2

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43

Load

10:30

Duration

6

Movements

Recently Completed:

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Exercises:

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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SELECTORIZED

OVERHEAD PRESS

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BARBELL

OVER-GRIP SUPPORTED WRIST CURLS

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DUMBBELL

CONCENTRATION CURLS

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TREADMILL

INCLINE WALK (3% GRADE)

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Eq. Needed:

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Barbell

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Seated Quad Extension

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Dumbbells

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Selectorized Machines

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Treadmill

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

24

Power

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